Weigh In record (no journal entry) for 29 January 2013
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164.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2013:
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1699 kcal
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Fat: 28.89g | Prot: 172.55g | Carb: 189.53g.
Breakfast: Skimmed Milk, Diet Protein. Lunch: Cupcake, Granny Smith Apples, Whole Wheat Bread, Coleslaw, Sliced Ham (Extra Lean). Dinner: Soft White Sandwich Pittas, Mayonnaise, Aromatic Thai Style Couscous, Tuna Chunks in Brine. Snacks/Other: Ultimate One. more...
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2515 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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