Weigh In record (no journal entry) for 29 January 2013
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164.0 lb
Lost so far: 9.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2013:
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1261 kcal
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Fat: 18.14g | Prot: 46.13g | Carb: 174.11g.
Breakfast: coffee, Barbara's shredded wheat, milk. Lunch: Amy's Light & Lean Sweet & Sour Asian Noodle. Dinner: rice, beef stew, crispin cider. Snacks/Other: baguette, magic hat, Amaretto Flavored Confections, Milk Chocolate Kisses. more...
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2523 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 11 hours, Resting - 3 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 2.8 lb a week
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