wade17's Journal, 29 January 2013

222.0 lb Lost so far: 7.0 lb.    Still to go: 222.0 lb.    Diet followed reasonably well.

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1661 kcal

Fat: 40.61g | Prot: 83.70g | Carb: 268.49g.   Breakfast: Post Raisin Bran, Skim or Nonfat Milk (Calcium Fortified), Premium Salmon Patties, Soft Tortilla Wrap Whole Grain White. Lunch: Bananas, Rye Bread. Snacks/Other: Pumpkin Pie. more...

2485 kcal

Activities & Exercise: Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...