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Concerned about the slight increase in weight, even though according to my diet calendar and exercise calendar, I am always spending far more calories than I am consuming. On just one day out of 7, I exceeded the RDI, however, this has been more than offset by my diet on the remaining 6 days. I wonder how this weight loss thing works.
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192.7 lb
Lost so far: 27.8 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2013:
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1067 kcal
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Fat: 33.81g | Prot: 38.47g | Carb: 153.63g.
Breakfast: Instant Coffee (made from Powdered), Breakfast Biscuits. Lunch: Coffee, cheese, coleslaw, vegetable salad, Egg Omelette or Scrambled Egg with Vegetables. Dinner: 6" Veggie Delite. Snacks/Other: Breakfast Biscuits. more...
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3154 kcal
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Activities & Exercise:
Boating or Canoeing - 10 minutes, Exercise machine (moderate) - 15 minutes, Housework - 1 hour, Walking (brisk) - 4/mph - 35 minutes, Desk Work - 10 hours and 5 minutes, Sleeping - 6 hours, Resting - 5 hours and 55 minutes. more...
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gaining 2.1 lb a week
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 Comments
Weight loss is weird, lol! Small gains when you are on plan is mostly water weight. It could be from too much sodium, hormones, stress, medications, sickness, a high caloric day, etc. Even exercise can cause muscles to retain water and it may show on scale as a gain, no loss or small loss (temporary gain). Just keep going and the scale will eventually catch up.
29 Jan 13 by member: Suzi161
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