Vernacularshift's Journal, 29 January 2013

Holiday weight. Boots and kit
220.0 lb Lost so far: 20.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 January 2013:
1170 kcal Fat: 50.00g | Prot: 35.00g | Carb: 145.00g.   Breakfast: Nonfat Plain Greek Yogurt. Lunch: Beef Jerkey. Snacks/Other: Classic Cinnabon Roll. more...
gaining 0.4 lb a week

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