Nioniel's Journal, 29 January 2013

148.2 lb Lost so far: 0 lb.    Still to go: 36.2 lb.    Diet followed reasonably well.

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953 kcal

Fat: 34.19g | Prot: 28.69g | Carb: 134.25g.   Breakfast: Spooky Hoops. Lunch: Banana, I can't believe it's not butter, Wafer Thin Ham, Medium White. Snacks/Other: Marvellous Macaroon, Semi-Skimmed Milk, Sugar, Digestives. more...

1645 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...