Weigh In record (no journal entry) for 28 January 2013
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190.5 lb
Lost so far: 8.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2013:
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1233 kcal
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Fat: 77.00g | Prot: 78.00g | Carb: 69.40g.
Breakfast: quaker oatmeal lower sugar, large egg. Lunch: chobani plain yogurt, Raisin & Nut Trail Mix, izzy's natural blue agave. Dinner: Roasted & Salted Sunflower Seed Kernels, canned tuna, hellmans olive oil mayo. Snacks/Other: amport foods seeds, blue diamond lightly salted almonds. more...
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losing 0.5 lb a week
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