ursblueyez's Journal, 21 January 2013

I figured because of my 7.5 pound loss last week that this week wasn't going to be so good. But I didn't think I was going to stay the same..
191.0 lb Lost so far: 8.0 lb.    Still to go: 21.0 lb.    Diet followed 100%.

Diet Calendar Entry for 21 January 2013:
1217 kcal Fat: 73.00g | Prot: 61.84g | Carb: 82.90g.   Breakfast: large egg. Lunch: Italian Shorti, combos cheese crackers pouch. Dinner: hellmans olive oil mayo, large egg. Snacks/Other: blue diamond lightly salted almonds. more...
on diet ursblueyez's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ursblueyez's own diet



ursblueyez's weight history


ursblueyez's Recent Activity

ursblueyez's Own Activity

No recent activity.

ursblueyez's Buddies

No recent activity.

Other Member Diet Recent Activity

MightyFull supported lauragris's Weigh In.
gin411 recorded a Weigh In at 198.6 lb.
badge58 recorded a Weigh In at 172.6 lb.
kimberly rae commented on kmcollins's Journal Entry.
Melodyann recorded a Journal Entry and a Weigh In at 158.0 lb.
cirnemn recorded a Weigh In at 149.2 lb.
Jones Jennifer supported LoadGod's Journal Entry.
linnettebradley recorded a Weigh In at 164.0 lb.