ursblueyez's Journal, 21 January 2013

I figured because of my 7.5 pound loss last week that this week wasn't going to be so good. But I didn't think I was going to stay the same..
191.0 lb Lost so far: 8.0 lb.    Still to go: 21.0 lb.    Diet followed 100%.

Diet Calendar Entry for 21 January 2013:
1217 kcal Fat: 73.00g | Prot: 61.84g | Carb: 82.90g.   Breakfast: large egg. Lunch: Italian Shorti, combos cheese crackers pouch. Dinner: large egg, hellmans olive oil mayo. Snacks/Other: blue diamond lightly salted almonds. more...
on diet ursblueyez's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ursblueyez's own diet



ursblueyez's weight history


ursblueyez's Recent Activity

ursblueyez's Own Activity

No recent activity.

ursblueyez's Buddies

No recent activity.

Other Member Diet Recent Activity

virgademsy recorded a Weigh In at 150.0 lb.
Suzeque recorded a Weigh In at 144.0 lb.
wedo56 recorded a Journal Entry and a Weigh In at 255.3 lb.
ChrisComedy commented on their Journal Entry.
Peter.child@msn.com recorded a Weigh In at 159.5 lb.
suniel recorded a Journal Entry and a Weigh In at 195.1 lb.
CECollier recorded a Weigh In at 164.0 lb.
stumondo recorded a Weigh In at 184.4 lb.