ursblueyez's Journal, 21 January 2013

I figured because of my 7.5 pound loss last week that this week wasn't going to be so good. But I didn't think I was going to stay the same..
191.0 lb Lost so far: 8.0 lb.    Still to go: 21.0 lb.    Diet followed 100%.

Diet Calendar Entry for 21 January 2013:
1217 kcal Fat: 73.00g | Prot: 61.84g | Carb: 82.90g.   Breakfast: large egg. Lunch: Italian Shorti, combos cheese crackers pouch. Dinner: large egg, hellmans olive oil mayo. Snacks/Other: blue diamond lightly salted almonds. more...
on diet ursblueyez's own diet   steady weight

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