petersbc's Journal, 28 January 2013

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Weigh In record (no journal entry) for 28 January 2013

212.4 lb Lost so far: 27.6 lb. Still to go: 12.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 January 2013:

1563 kcal

Fat: 61.82g | Prot: 64.94g | Carb: 197.39g. Breakfast: Original English Muffins, Coffee. Lunch: grapes, Turkey Sandwich with Spread, Nacho Cheesier Tortilla Chips, 90 Calorie Brownies - Chocolate Fudge Brownie. Dinner: grapes, mac and cheese, hotdog. more...

2347 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.2 lb a week

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petersbc's Journal, 28 January 2013

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