petersbc's Journal, 11 March 2013

Back in the saddle again. Stopped at the end of last year and tried to get back on track after the new year with little success. Back at it again hopefully I can stick to it this time.
217.7 lb Lost so far: 22.3 lb.    Still to go: 17.7 lb.    Diet followed N/A.

Diet Calendar Entries for 11 March 2013:
1498 kcal Fat: 44.05g | Prot: 64.28g | Carb: 193.46g.   Breakfast: Coffee, Original English Muffins. Lunch: 90 Calorie Brownies - Chocolate Fudge Brownie, Nacho Cheesier Tortilla Chips, Turkey Sandwich with Spread, Apple Slices. Dinner: Lasagna with Meat, Strawberries. Snacks/Other: smart pop, Blue Moon Beer. more...
2405 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet petersbc's own diet   gaining 0.9 lb a week

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