petersbc's Journal, 11 March 2013

Back in the saddle again. Stopped at the end of last year and tried to get back on track after the new year with little success. Back at it again hopefully I can stick to it this time.
217.7 lb Lost so far: 22.3 lb.    Still to go: 17.7 lb.    Diet followed N/A.

Diet Calendar Entries for 11 March 2013:
1498 kcal Fat: 44.05g | Prot: 64.28g | Carb: 193.46g.   Breakfast: Original English Muffins, Coffee. Lunch: Apple Slices, Nacho Cheesier Tortilla Chips, 90 Calorie Brownies - Chocolate Fudge Brownie, Turkey Sandwich with Spread. Dinner: Strawberries, Lasagna with Meat. Snacks/Other: Blue Moon Beer, smart pop. more...
2405 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet petersbc's own diet   gaining 0.9 lb a week

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