Weigh In record (no journal entry) for 28 January 2013
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254.0 lb
Lost so far: 1.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2013:
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826 kcal
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Fat: 63.30g | Prot: 45.61g | Carb: 16.40g.
Breakfast: coffee mate non dairy creamer, coffee. Lunch: cucumber, lettuce, onion, mayonnaise, american cheese, Ground Beef (80% Lean / 20% Fat). more...
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losing 1.4 lb a week
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