ldmagula

Start Weight:(23 Jan 13) 255.0 lb
Current Weight:(28 Jan 13) 254.0 lb
Goal Weight:200.0 lb
following: Atkins
performance: losing 1.4 lb a week

FatSecret member since: 14 Jun 12

ldmagula's Weight History


ldmagula's Cookbook

cals: 321kcal | fat: 21.25g | carbs: 4.10g | prot: 27.36g
Egg and Veggie Casserole
A moist egg casserole with low fat cheeses and vegetables.
cals: 298kcal | fat: 25.72g | carbs: 9.49g | prot: 8.59g
Fried Cabbage with Bacon
A wonderful low carb side that can be eaten alone or served with pork chops.
view complete cookbook

Other Related Links

Members

Atkins


ldmagula's Recent Food & Exercise

ldmagula's Groups

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

ldmagula's Recent Activity

ldmagula's Own Activity

No recent activity.

ldmagula's Buddies

No recent activity.

Atkins Recent Activity

polecat450 added shellysidhu1's Creamy Bacon Coleslaw recipe to their cook book.
Wishmeluck01 recorded a Journal Entry and a Weigh In at 237.0 lb.
Shari22 commented on karenromiaih2002's Journal Entry.
star71_ recorded a Journal Entry and a Weigh In at 255.2 lb.
Lovealark recorded a Journal Entry and a Weigh In at 204.0 lb.
yoyogal recorded a Weigh In at 177.5 lb.
Barbgetsit recorded a Journal Entry and a Weigh In at 268.2 lb.
Arlene Mary recorded a Weigh In at 150.8 lb.