ldmagula

following: Atkins
performance: losing 1.4 lb a week

FatSecret member since: 14 Jun 12

ldmagula's Weight History

cals: 321kcal | fat: 21.25g | carbs: 4.10g | prot: 27.36g

A moist egg casserole with low fat cheeses and vegetables.

cals: 298kcal | fat: 25.72g | carbs: 9.49g | prot: 8.59g

A wonderful low carb side that can be eaten alone or served with pork chops.

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50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

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