ldmagula
Joined June 2012
Posts
7
Following
0
Followers
0
Weight History

Start Weight
255.0 lb
Lost so far: 1.0 lb

Current Weight
254.0 lb
Performance: losing 1.4 lb a week

Goal Weight
200.0 lb
Still to go: 54.0 lb

ldmagula's Weight History


ldmagula's Cookbook

cals: 321kcal | fat: 21.25g | carbs: 4.10g | prot: 27.36g
Egg and Veggie Casserole
A moist egg casserole with low fat cheeses and vegetables.
cals: 298kcal | fat: 25.72g | carbs: 9.49g | prot: 8.59g
Fried Cabbage with Bacon
A wonderful low carb side that can be eaten alone or served with pork chops.
view complete cookbook

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Atkins


ldmagula's Recent Food & Exercise


ldmagula's Groups

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

ldmagula's Recent Activity

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Atkins Recent Activity

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BigC1972 updated their Exercise Diary.