ldmagula
Joined June 2012
Posts
7
Following
0
Followers
0
Weight History

Start Weight
255.0 lb
Lost so far: 1.0 lb

Current Weight
254.0 lb
Performance: losing 1.4 lb a week

Goal Weight
200.0 lb
Still to go: 54.0 lb

ldmagula's Weight History


ldmagula's Cookbook

cals: 321kcal | fat: 21.25g | carbs: 4.10g | prot: 27.36g
Egg and Veggie Casserole
A moist egg casserole with low fat cheeses and vegetables.
cals: 298kcal | fat: 25.72g | carbs: 9.49g | prot: 8.59g
Fried Cabbage with Bacon
A wonderful low carb side that can be eaten alone or served with pork chops.
view complete cookbook

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Atkins


ldmagula's Recent Food & Exercise


ldmagula's Groups

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

ldmagula's Recent Activity

ldmagula's Own Activity

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Atkins Recent Activity

loves2read555 recorded a Weight Entry at 246.0 lb.
kimberliefielding supported jillianrose727's Journal Entry.
Cynthia Norris supported jenjabba's Journal Entry.
bankgirl1 updated their Food Diary.
old hag updated their Exercise Diary.
blkbear is following CrashtestDawnie.
bdigiorgi recorded a Weight Entry at 299.6 lb.
misskathie recorded a Weight Entry at 200.0 lb.