ldmagula

Start Weight:(23 Jan 13) 255.0 lb
Current Weight:(28 Jan 13) 254.0 lb
Goal Weight:200.0 lb
following: Atkins
performance: losing 1.4 lb a week

FatSecret member since: 14 Jun 12

ldmagula's Weight History


ldmagula's Cookbook

cals: 321kcal | fat: 21.25g | carbs: 4.10g | prot: 27.36g
Egg and Veggie Casserole
A moist egg casserole with low fat cheeses and vegetables.
cals: 298kcal | fat: 25.72g | carbs: 9.49g | prot: 8.59g
Fried Cabbage with Bacon
A wonderful low carb side that can be eaten alone or served with pork chops.
view complete cookbook

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Atkins


ldmagula's Recent Food & Exercise

ldmagula's Groups

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

ldmagula's Recent Activity

ldmagula's Own Activity

No recent activity.

ldmagula's Buddies

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Atkins Recent Activity

trish30 recorded a Journal Entry.
angieturner recorded a Weigh In at 224.2 lb.
RoseTampa supported jferg1949's Journal Entry.
LCLisaP updated their Food Diary.
At It Again 2015 recorded a Weigh In at 153.0 lb.
cutetony recorded a Weigh In at 175.0 lb.
jsmitherman supported MrsTofu's Journal Entry.
dianemillervuoso recorded a Weigh In at 172.8 lb.