ldmagula
Joined June 2012
Posts
7
Following
0
Followers
0
Weight History

Start Weight
255.0 lb
Lost so far: 1.0 lb

Current Weight
254.0 lb
Performance: losing 1.4 lb a week

Goal Weight
200.0 lb
Still to go: 54.0 lb

ldmagula's Weight History


ldmagula's Cookbook

cals: 321kcal | fat: 21.25g | carbs: 4.10g | prot: 27.36g
Egg and Veggie Casserole
A moist egg casserole with low fat cheeses and vegetables.
cals: 298kcal | fat: 25.72g | carbs: 9.49g | prot: 8.59g
Fried Cabbage with Bacon
A wonderful low carb side that can be eaten alone or served with pork chops.
view complete cookbook

Other Related Links

Members

Atkins


ldmagula's Recent Food & Exercise


ldmagula's Groups

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

ldmagula's Recent Activity

ldmagula's Own Activity

No recent activity.

Following

No recent activity.

Atkins Recent Activity

tlschwenn supported JulsRuls's Journal Entry.
RoseTampa supported Berly1023's Journal Entry.
right-now-or-never updated their Food Diary.
newnormal updated their Food Diary.
butterfliesrfree updated their Food Diary.
Lindart recorded a Journal Entry.
misskathie updated their Food Diary.
laikaspacedog updated their Food Diary.