Sue4j's Journal, 28 January 2013

Started Medifast today.

205.0 lb Lost so far: 0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

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880 kcal

Fat: 19.51g | Prot: 67.04g | Carb: 119.01g.   Breakfast: coffee, medifast lemon. Lunch: medifast oatmeal, medifast coffee. Dinner: weight watcher chicken parmesan. Snacks/Other: smart ones waffles. more...

2550 kcal

Activities & Exercise: Dance (fast step, aerobic) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...