phyrnice's Journal, 28 January 2013

279.2 lb Lost so far: 57.8 lb.    Still to go: 49.2 lb.    Diet followed reasonably well.

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1822 kcal

Fat: 94.56g | Prot: 83.15g | Carb: 155.92g.   Breakfast: Cream Cheese, Capicola, Toasted Pumpernickel Bread. Dinner: Jumbo Beef Hot Dog, Hamburger Protein Style, Baked, Breaded or Fried Cheese Nuggets or Pieces. Snacks/Other: Fat Free Raspberry Sherbet. more...

3865 kcal

Activities & Exercise: Boxing - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...