Weigh In record (no journal entry) for 28 January 2013
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117.2 lb
Lost so far: 0.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2013:
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1587 kcal
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Fat: 39.87g | Prot: 45.85g | Carb: 213.46g.
Breakfast: Oikos vanilla yoghurt, Bananas, fat free creamer, Coffee or Table Cream (Light), coffee, Clover Honey. Lunch: Light Beer, Chicken Vegetable Soup (with Equal Volume Water, Canned). Dinner: Baked Tostitos Scoops, Vegetarian Refried Beans. Snacks/Other: White macadamia nut granola bar, Strawberries, Celery Sticks, Sabra Humus singles. more...
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2043 kcal
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Activities & Exercise:
Shopping - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Housework - 1 hour, Driving - 1 hour, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 6 hours, Dance (fast step, aerobic) - 1 hour. more...
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gaining 0.1 lb a week
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