Weigh In record (no journal entry) for 28 January 2013
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221.0 lb
Lost so far: 34.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2013:
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1482 kcal
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Fat: 67.89g | Prot: 68.67g | Carb: 154.57g.
Breakfast: Egg, Light Mayonnaise, Cheddar Cheese, English Muffin, Cottage Cheese (Lowfat 2% Milkfat), Bacon (Cured, Pan-Fried, Cooked), Hazelnut Creamer. Lunch: Cheddar Cheese, Light Mayonnaise, Deli Style Lean Smoked Honey Ham, Cracked Wheat Bread, Pineapple, Apples, Nabisco Ritz Crackers w/Peanut Butter. more...
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2463 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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steady weight
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Other Related Links
Members
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Brandon Anderson's weight history
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