Weigh In record (no journal entry) for 28 January 2013
Diet Calendar Entry for 28 January 2013:
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2305 kcal
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Fat: 104.26g | Prot: 167.15g | Carb: 170.70g.
Breakfast: Hash Brown (from Fresh), Bacon, Whole Wheat Bread, Fried Egg. Lunch: BBQ Pork Ribs, Roasted Broiled or Baked Chicken Breast (Skin Eaten), Vegetable Soup (with Equal Volume Water, Canned), Cottage Cheese, Apple and Fruit Salad with Dressing, Cucumber Tomato Salad. Dinner: Bloody Mary, Potato French Fries, Hamburger with 1/4 Lb Meat on Bun. more...
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