Lorny's Journal, 28 January 2013

189.0 lb Lost so far: 8.0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

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1340 kcal

Fat: 41.50g | Prot: 89.00g | Carb: 155.00g.   Breakfast: Java Monster Energy Drink, Smoked Ham, Deli Swirl Rye and Pump Bread. Lunch: Mozzarella & Roasted Garlic Chicken Sausage, STFR LC FETTICINI ALFRD 16651. Dinner: Hamburger Helper - Cheesy Baked Potato. more...

2516 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...