Lorny's Journal, 27 January 2013

189.0 lb Lost so far: 8.0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

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1365 kcal

Fat: 42.56g | Prot: 94.00g | Carb: 156.40g.   Breakfast: Chewy Bars - Oats & Chocolate, Java Monster Energy Drink. Lunch: Caramelized Onion & Swiss Chicken Burger, Lowfat (1-2% Fat) Cottage Cheese, Lite Wheat Sandwich Buns. Dinner: Classic Romaine, Fat Free Zesty Italian Dressing, Sicilian Pizza. more...

2142 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...