Weigh In record (no journal entry) for 28 January 2013
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200.7 lb
Lost so far: 17.3 lb.
Still to go: 45.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2013:
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573 kcal
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Fat: 12.49g | Prot: 19.82g | Carb: 100.29g.
Breakfast: banana. Lunch: crusted fish. Dinner: tomato roma, orange. Snacks/Other: monster, Cheez-It Extra Cheddar Party Mix (100 Calorie Snack). more...
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losing 0.5 lb a week
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