bbearsbabygirl's Journal, 28 January 2013

229.0 lb Lost so far: 31.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1088 kcal

Fat: 31.94g | Prot: 61.75g | Carb: 143.08g.   Breakfast: Vitamin D Milk, Shake Mix - French Vanilla. Lunch: Simple Favorites Spaghetti with Meatballs. Dinner: Saute Express Garlic & Herb, Alaskan Salmon Fillet. Snacks/Other: Sugar Cookies, French Village Nonfat Mixed Berry Yogurt, Chex Mix Traditional, Totally Light 2 Go Energy Rush - Berry. more...

2967 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...