Weigh In record (no journal entry) for 28 January 2013
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393.0 lb
Lost so far: 0 lb.
Still to go: 118.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2013:
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1889 kcal
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Fat: 68.12g | Prot: 120.60g | Carb: 216.40g.
Breakfast: oscar mayer turkey bacon, L'oven Whole Wheat Bread, egg, coffee. Lunch: Mexican Rice, Dinner Starters Chicken Teriyaki. Dinner: Orange, Ribeye Steak, Del Monte Green Beans. Snacks/Other: Chocolate Covered Potato Chips, Ferrero Rondnoir, Lean Hickory Smoked Boneless Ham, Pepperidge Farms Soft Wheat, Baked! Ruffles Cheddar & Sour Cream. more...
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losing 0.9 lb a week
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