Weigh In record (no journal entry) for 28 January 2013
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246.0 lb
Lost so far: 4.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2013:
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1061 kcal
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Fat: 60.15g | Prot: 53.39g | Carb: 91.71g.
Breakfast: Sausage Egg Taco, Coffee with Cream and Sugar. Lunch: All Natural Veggie Chips, Avocados, Deli Ham & Turkey Wrap Sandwich Kit. more...
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losing 1.3 lb a week
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ron flores's weight history
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