ron flores's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Mon 28th: 1061 * -
fat: 60.15g
|
protein: 53.39g
|
carbs: 91.71g
- -
Mon 21st: 310 * -
fat: 9.42g
|
protein: 11.38g
|
carbs: 52.14g
- -
Sun 20th: 802 * -
fat: 38.01g
|
protein: 51.22g
|
carbs: 69.27g
- -
Fri 18th: 1129 * -
fat: 34.01g
|
protein: 54.62g
|
carbs: 162.45g
- -
Mon 14th: 1432 * -
fat: 73.51g
|
protein: 60.26g
|
carbs: 154.44g
- -
Sat 12th: 1508 * -
fat: 57.27g
|
protein: 62.10g
|
carbs: 188.65g
- -
Fri 11th: 1514 * -
fat: 55.83g
|
protein: 46.83g
|
carbs: 211.59g
- -
Wed 9th: 1899 * -
fat: 90.79g
|
protein: 81.88g
|
carbs: 161.00g
- -
Tue 8th: 1944 * -
fat: 97.69g
|
protein: 105.59g
|
carbs: 168.96g
- -
Mon 7th: 1882 -
fat: 93.77g
|
protein: 119.47g
|
carbs: 163.18g
- -
Sun 6th: 1112 -
fat: 39.11g
|
protein: 80.08g
|
carbs: 112.01g
- -

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