calynn2's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
129.6 lb Lost so far: 37.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2013:
1057 kcal Fat: 80.92g | Prot: 60.01g | Carb: 23.36g.   Breakfast: Organic Peanut Butter, Frozen Strawberries, Pure Almond Milk - Unsweetened Vanilla, Whey Protein Powder, Celery, Heavy Whipping Cream, Coffee, No Calorie Sweetener Packets, Coffee, No Calorie Sweetener Packets, Heavy Whipping Cream. Lunch: Ground Beef (80% Lean / 20% Fat), Cucumber (Peeled), Iceberg Lettuce (Includes Crisphead Types). more...
on diet Atkins   losing 0.1 lb a week

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