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calynn2's Journal, 20 February 2013
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Weigh In record (no journal entry) for 20 February 2013
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129.6 lb
Lost so far: 37.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2013:
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1057 kcal
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Fat: 80.92g | Prot: 60.01g | Carb: 23.36g.
Breakfast: Coffee, Coffee, Whey Protein Powder, Celery, Organic Peanut Butter, No Calorie Sweetener Packets, No Calorie Sweetener Packets, Heavy Whipping Cream, Pure Almond Milk - Unsweetened Vanilla, Heavy Whipping Cream, Frozen Strawberries. Lunch: Cucumber (Peeled), Iceberg Lettuce (Includes Crisphead Types), Ground Beef (80% Lean / 20% Fat). more...
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on diet Atkins
losing 0.1 lb a week
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