calynn2's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
129.6 lb Lost so far: 37.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2013:
1057 kcal Fat: 80.92g | Prot: 60.01g | Carb: 23.36g.   Breakfast: Coffee, Organic Peanut Butter, No Calorie Sweetener Packets, Heavy Whipping Cream, Frozen Strawberries, Pure Almond Milk - Unsweetened Vanilla, Heavy Whipping Cream, No Calorie Sweetener Packets, Celery, Whey Protein Powder, Coffee. Lunch: Ground Beef (80% Lean / 20% Fat), Iceberg Lettuce (Includes Crisphead Types), Cucumber (Peeled). more...
on diet Atkins   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



calynn2's weight history


calynn2's Recent Activity

calynn2's Own Activity

No recent activity.

calynn2's Buddies

No recent activity.

Atkins Recent Activity

At It Again 2015 recorded a Weigh In at 151.0 lb.
LCLisaP supported Razzle_n_dazzle's Journal Entry.
summerbreesy commented on alphamares's Journal Entry.
redgirl1974 commented on their Journal Entry.
jsmitherman recorded a Weigh In at 188.2 lb.
floridagal2000 commented on Evie1010's Journal Entry.
alphamares supported Mom2Boxers's Journal Entry.
diehard3 updated their Food Diary.