Weigh In record (no journal entry) for 28 January 2013
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220.4 lb
Lost so far: 26.2 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2013:
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1050 kcal
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Fat: 43.50g | Prot: 56.00g | Carb: 113.00g.
Breakfast: Rice Krispies Treats Rainbow. Lunch: Culinary Collection Garlic Chicken Spring Rolls. Dinner: BBQ Pulled Pork (Small). Snacks/Other: Nekot Cookies Sweet 'n Creamy Peanut Butter (6 cookies). more...
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losing 183.4 lb a week
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idaneeta's weight history
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