Habhoub's Journal, 28 January 2013

122.6 lb Lost so far: 3.1 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

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1361 kcal

Fat: 40.28g | Prot: 35.41g | Carb: 187.46g.   Breakfast: Pizza Crust, Extra Virgin Olive Oil, American Cheese, Toasted Whole Wheat Bread. Lunch: Cooked Lentils. Snacks/Other: Sauvignon Blanc Wine . more...

1911 kcal

Activities & Exercise: Treadmill - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...