Weigh In record (no journal entry) for 28 January 2013
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141.3 lb
Lost so far: 9.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2013:
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2294 kcal
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Fat: 96.89g | Prot: 115.33g | Carb: 226.53g.
Breakfast: Baked Beans Snap Pot, Poached Egg. Lunch: Couscous (Cooked), Chicken Thigh. Dinner: Eton Mess, Bacon, French Fries, Large Hamburger. Snacks/Other: Bournville Bar. more...
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losing 3.1 lb a week
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