Frantic Fran's Journal, 28 January 2013

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Weigh In record (no journal entry) for 28 January 2013

131.0 lb Lost so far: 2.0 lb. Still to go: 16.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 January 2013:

1061 kcal

Fat: 60.56g | Prot: 49.61g | Carb: 72.88g. Breakfast: peanut butter, gluten free bread. Lunch: Body Trim Cookie . Dinner: avocado, salad, Grilled Fish. Snacks/Other: dark chocolate. more...

2538 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Running - 8/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

losing 2.3 lb a week

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Loving new slim pasta -gives me so many more cooking options

30 Jan 13 by member: Frantic Fran


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Frantic Fran's Journal, 28 January 2013

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