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i've started walking (brisk pace) for 45 minuted per day. trying to stick to a low fat high fibre diet.
Diet Calendar Entries for 28 January 2013:
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1766 kcal
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Fat: 26.23g | Prot: 80.57g | Carb: 326.31g.
Breakfast: Oats Cereal (Without Salt, Cooked with Water, Unenriched), banana, milk. Lunch: baked or broiled fish, White Icicle Radishes, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Red Tomatoes, onion, Cucumber (Peeled), sambhar, roti. Dinner: cabbage cooked, roti, Cucumber (Peeled), onion, Red Tomatoes, White Icicle Radishes, sambhar, Baked or Broiled Fish. Snacks/Other: puffed rice, apple, Guava, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), sprouts. more...
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2277 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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