monkeybusiness7's Journal, 27 January 2013

Weigh In record (no journal entry) for 27 January 2013
144.4 lb Lost so far: 20.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 January 2013:
1959 kcal Fat: 77.42g | Prot: 164.17g | Carb: 158.71g.   Breakfast: Turkey Bacon, Fruit on the Bottom Yogurt - Strawberry, Coffee, Banana, Gala Apples, FISH OIL 1000MG , Egg, Cooked Egg White, Frozen Mixed Fruit, 1% Fat Milk. Lunch: Dry Roasted Almonds (Without Salt Added) , Mesquite Grilled Chicken Fillet. Dinner: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat), Green Peas , Corn. Snacks/Other: Super Advanced Whey Protein Chocolate & peanut butter, Super Advanced Whey Protein Chocolate & peanut butter, Purblue Creatine, Low Fat Cottage Cheese. more...
2493 kcal Activities & Exercise: Shopping - 1 hour, Driving - 15 minutes, Sleeping - 7 hours, Resting - 6 hours and 45 minutes, Housework - 5 hours, Walking (slow) - 2/mph - 4 hours. more...
on diet monkeybusiness7's own diet   gaining 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for monkeybusiness7's own diet



monkeybusiness7's weight history


monkeybusiness7's Recent Activity

monkeybusiness7's Own Activity

monkeybusiness7 recorded a Weigh In at 154.8 lb.
monkeybusiness7 recorded a Weigh In at 155.2 lb.
monkeybusiness7 recorded a Weigh In at 155.2 lb.
monkeybusiness7 recorded a Weigh In at 156.2 lb.

monkeybusiness7's Buddies

jparlett updated their Exercise Diary.

Other Member Diet Recent Activity

jmb3450 supported soonsoonsoon's Journal Entry.
njallen23 recorded a Journal Entry.
gogaryw recorded a Weigh In at 248.1 lb.
nonotofat added Kodibnb's Corn Casserole recipe to their cook book.
Chrisdedman recorded a Weigh In at 179.9 lb.
majarichie recorded a Weigh In at 287.8 lb.
kitepirate recorded a Weigh In at 346.1 lb.
Miss Lisa recorded a Weigh In at 120.5 lb.