monkeybusiness7's Journal, 27 January 2013

Weigh In record (no journal entry) for 27 January 2013
144.4 lb Lost so far: 19.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 January 2013:
1959 kcal Fat: 77.42g | Prot: 164.17g | Carb: 158.71g.   Breakfast: Fruit on the Bottom Yogurt - Strawberry, Turkey Bacon, Egg, Cooked Egg White, Coffee, Banana, FISH OIL 1000MG , Gala Apples, 1% Fat Milk, Frozen Mixed Fruit. Lunch: Dry Roasted Almonds (Without Salt Added) , Mesquite Grilled Chicken Fillet. Dinner: Corn, Green Peas , Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat). Snacks/Other: Purblue Creatine, Super Advanced Whey Protein Chocolate & peanut butter, Low Fat Cottage Cheese, Super Advanced Whey Protein Chocolate & peanut butter. more...
2493 kcal Activities & Exercise: Shopping - 1 hour, Driving - 15 minutes, Sleeping - 7 hours, Resting - 6 hours and 45 minutes, Housework - 5 hours, Walking (slow) - 2/mph - 4 hours. more...
on diet monkeybusiness7's own diet   gaining 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



monkeybusiness7's weight history


monkeybusiness7's Recent Activity

monkeybusiness7's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

tiffany1908 supported AnneSion's Journal Entry.
Shishkuman recorded a Weight Entry at 180.8 lb.
amandakane1 supported MillaLite's Journal Entry.
sandycatiller commented on their Weight Entry.
waouf supported Jaxon19's Journal Entry.
Kenna Morton supported jsap23's Journal Entry.
gardengirl_eden recorded a Weight Entry at 164.5 lb.
Tabbigurl commented on rannanmc's Journal Entry.