monkeybusiness7's Journal, 27 January 2013

Weigh In record (no journal entry) for 27 January 2013
144.4 lb Lost so far: 20.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 January 2013:
1959 kcal Fat: 77.42g | Prot: 164.17g | Carb: 158.71g.   Breakfast: Gala Apples, Coffee, Fruit on the Bottom Yogurt - Strawberry, Turkey Bacon, FISH OIL 1000MG , Banana, Cooked Egg White, Egg, Frozen Mixed Fruit, 1% Fat Milk. Lunch: Dry Roasted Almonds (Without Salt Added) , Mesquite Grilled Chicken Fillet. Dinner: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat), Green Peas , Corn. Snacks/Other: Low Fat Cottage Cheese, Super Advanced Whey Protein Chocolate & peanut butter, Super Advanced Whey Protein Chocolate & peanut butter, Purblue Creatine. more...
2493 kcal Activities & Exercise: Shopping - 1 hour, Driving - 15 minutes, Sleeping - 7 hours, Resting - 6 hours and 45 minutes, Housework - 5 hours, Walking (slow) - 2/mph - 4 hours. more...
on diet monkeybusiness7's own diet   gaining 0.8 lb a week

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