Weigh In record (no journal entry) for 10 June 2012
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119.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2012:
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1081 kcal
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Fat: 61.83g | Prot: 39.77g | Carb: 104.21g.
Breakfast: Cheddar Cheese, 12 Grain Bread, Egg. Lunch: Semisweet Chocolate Chips, Mixed Nuts, Frankfurter or Hot Dog. Dinner: Instant Oatmeal Weight Control - Maple and Brown Sugar. Snacks/Other: Creamy Peanut Butter, Milk Chocolate Bars (Individually Wrapped), Sugar Free Cherry, Pineapple. more...
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losing 4.2 lb a week
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