Weigh In record (no journal entry) for 19 May 2012
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119.6 lb
Lost so far: 18.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2012:
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533 kcal
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Fat: 23.35g | Prot: 27.72g | Carb: 54.04g.
Breakfast: Whitewheat Bread, American Singles, Egg. Lunch: Ritz Snack Crackers, Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra). Snacks/Other: Gala Apples. more...
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losing 3.7 lb a week
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