Weigh In record (no journal entry) for 05 May 2012
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119.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2012:
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1081 kcal
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Fat: 56.98g | Prot: 68.17g | Carb: 81.70g.
Breakfast: Advantage Mocha Latte Shake. Lunch: Salsa, Cheddar Cheese, Guacamole, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Creamy Jalapeno Sauce, 100% White Corn Restaurant Style Tortilla Chips. Dinner: Cheddar Cheese, Steamed or Boiled Shrimp, Ranch Salad Dressing, Green Leaf Lettuce. Snacks/Other: Peppermint Starlight Mints, No Sugar Added Nonfat Frozen Yogurt - Chocolate, Light Fat Free Strawberry Banana Yogurt. more...
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losing 9.8 lb a week
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