Weigh In record (no journal entry) for 03 March 2012
|
118.4 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 March 2012:
|
1405 kcal
|
Fat: 59.95g | Prot: 70.80g | Carb: 145.66g.
Breakfast: Advantage Mocha Latte Shake. Lunch: 2% Fat Milk, Creamy Peanut Butter, Pumpernickel Bread. Dinner: Soft Dinner Rolls, Cheddar Cheese, Sour Cream, Baked Potato (Peel Not Eaten), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Red Grapes, Caramel Popcorn, M&M Peanuts. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LeighAS's weight history
|