Weigh In record (no journal entry) for 29 February 2012
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118.6 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2012:
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1437 kcal
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Fat: 51.90g | Prot: 59.40g | Carb: 189.94g.
Breakfast: Caramel Popcorn, Advantage Mocha Latte Shake. Lunch: Waferbites, Smart & Delicious Low Carb High Fiber Tortillas, Honey Roasted Turkey Breast, American Singles, Kosher Dill Pickle Spears, Gala Apples. Dinner: Buttermilk Ranch Dressing, Spaghetti with Meat Sauce (Entree). Snacks/Other: Sweet & Salty Mixed Nut Blend - Dark Chocolate Peanut Butter, M&M Peanuts. more...
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gaining 4.2 lb a week
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