Weigh In record (no journal entry) for 31 January 2012
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118.6 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2012:
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711 kcal
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Fat: 29.30g | Prot: 54.55g | Carb: 69.30g.
Breakfast: Advantage Mocha Latte Shake. Lunch: Light Fat Free Strawberry Shortcake Yogurt, Smart & Delicious Low Carb High Fiber Tortillas, STRKST TUNA CHNK 3 PK, Dill Cucumber Pickles, Real Mayonnaise. Snacks/Other: Protein Chewy Bars - Peanut Butter Dark Chocolate, Gala Apples. more...
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steady weight
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