Weigh In record (no journal entry) for 11 January 2012
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121.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2012:
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1187 kcal
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Fat: 69.89g | Prot: 73.51g | Carb: 62.78g.
Breakfast: Advantage Mocha Latte Shake. Lunch: Nacho Cheese, Salsa, Sour Cream, Taquitos with Meat. Dinner: Cut Italian Green Beans, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: Coke Zero, Almond Pecan Cashew Clusters, Dark Chocolate Squares. more...
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losing 4.2 lb a week
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