Jasontbb1971's Journal, 10 January 2012

195.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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2774 kcal

Fat: 80.41g | Prot: 155.32g | Carb: 259.16g.   Breakfast: Low Fat Cottage Cheese, Thick & Chunky Medium Salsa, breakfast muffin cup. Lunch: Chicken Pita Wrap, Unsalted Almonds. Dinner: Cooked Carrots, Cooked Green Peas, Baked Potato (Peel Eaten), Roast Beef (Lean Only Eaten). Snacks/Other: Stouffer's French Bread Pizza Pepperoni 2 Ct, Budweiser Beer, Chewy Chocolate Chip High Protein Bar, Bananas, Stringsters Reduced Fat Mozzarella String Cheese. more...

2892 kcal

Activities & Exercise: worked on truck - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...