Jasontbb1971's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Thu 16th: 1195 * 100%
fat: 67.50g
|
protein: 54.00g
|
carbs: 93.00g
- -
Wed 15th: 1943 * 162%
fat: 79.50g
|
protein: 65.00g
|
carbs: 199.00g
2684*  741
Tue 14th: 2059 * 172%
fat: 71.58g
|
protein: 101.92g
|
carbs: 203.91g
- -
April 2013
Thu 4th: 384 * 17%
fat: 9.51g
|
protein: 24.78g
|
carbs: 59.48g
- -
March 2013
Mon 4th: 1064 * 46%
fat: 37.43g
|
protein: 47.76g
|
carbs: 137.51g
2519*  1455
February 2013
Fri 1st: 1342 * 58%
fat: 42.23g
|
protein: 69.17g
|
carbs: 187.89g
2588*  1246
January 2013
Thu 31st: 2500 * 109%
fat: 96.79g
|
protein: 94.56g
|
carbs: 244.01g
2647*  147
Wed 30th: 2354 * 102%
fat: 72.41g
|
protein: 96.10g
|
carbs: 318.03g
2807*  453
Tue 29th: 2277 * 99%
fat: 78.64g
|
protein: 58.80g
|
carbs: 292.08g
2606*  329
Mon 28th: 2258 * 98%
fat: 63.09g
|
protein: 116.94g
|
carbs: 262.32g
2524*  266
March 2012
Tue 13th: 1030 * 45%
fat: 33.18g
|
protein: 36.16g
|
carbs: 154.46g
- -
Mon 12th: 1629 * 71%
fat: 72.43g
|
protein: 63.93g
|
carbs: 189.14g
2678*  1049
Tue 6th: 5 * 0%
fat: 0.09g
|
protein: 0.57g
|
carbs: 0.00g
- -
January 2012
Thu 19th: - - 2201* -
Tue 17th: 1504 * 65%
fat: 57.48g
|
protein: 108.69g
|
carbs: 143.38g
3012*  1508
Mon 16th: 2358 * 103%
fat: 116.40g
|
protein: 183.09g
|
carbs: 166.68g
2689*  331
Sat 14th: 1902 * 83%
fat: 63.41g
|
protein: 126.47g
|
carbs: 129.08g
2285*  383
Fri 13th: 1896 * 82%
fat: 40.85g
|
protein: 158.52g
|
carbs: 162.03g
2582*  686
Thu 12th: 2072 * 90%
fat: 53.33g
|
protein: 164.49g
|
carbs: 134.86g
2656*  584
Wed 11th: 2341 * 102%
fat: 69.81g
|
protein: 187.04g
|
carbs: 164.12g
2582*  241
Tue 10th: 2774 * 121%
fat: 80.41g
|
protein: 155.32g
|
carbs: 259.16g
2892*  118

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