Weigh In record (no journal entry) for 28 January 2013
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207.9 lb
Lost so far: 25.8 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2013:
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1884 kcal
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Fat: 48.60g | Prot: 129.12g | Carb: 237.41g.
Breakfast: Чай, Фруктоза, Хамон Курадо Сырокопченый, Приготовленный Яичный Белок, Свежевыжатый Грейпфрутовый Сок. Lunch: Овсяные Хлопья, Мёд, Шоколад Молочный с Альпийским Молоком, Молоко 0,5%. Dinner: Закуска Закарпатская, Судак. Snacks/Other: Творожная Запеканка, Хамон Курадо Сырокопченый, Протеин Perfect Body Shake, Красные Яблоки. more...
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4291 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 6 hours, Driving - 1 hour, Walking (slow) - 2/mph - 20 minutes, Sleeping - 6 hours, Resting - 7 hours and 10 minutes, Yard Work (gardening) - 45 minutes, Housework - 1 hour. more...
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steady weight
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