Weigh In record (no journal entry) for 20 July 2010
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269.0 lb
Lost so far: 1.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2010:
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2229 kcal
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Fat: 65.57g | Prot: 85.30g | Carb: 332.75g.
Breakfast: Golden Grahams Honey Graham Cereal. Lunch: Lemonade, Apples, smoked turkey breast deli fresh, Rold Gold Fat Free Tiny Twists Pretzels, Light Fat Free Apple Turnover Yogurt, Whole Wheat Bread. Dinner: Milk (Fat Free or Skim, Calcium Fortified), Steak Fries, Soft Taco Flour Tortillas, Kids' Choice Whole Grain White Bread, Finely Shredded Mozzarella Cheese. Snacks/Other: Plain Cheese Cake. more...
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3391 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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steady weight
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