Weigh In record (no journal entry) for 20 July 2010
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181.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2010:
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1679 kcal
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Fat: 54.63g | Prot: 81.79g | Carb: 199.59g.
Breakfast: Half and Half Cream, Reduced-Fat Turkey Bacon, Cholesterol-Reduced-Fat Turkey Bacon, Cholesterol-Free Egg, Reduced-Fat White Cheddar Breakfast Sandwich, Caffe Americano (Grande). Lunch: 16" Original Crust Pizza - Sausage, Mini Pretzels. Dinner: Egg Noodles (Enriched, Cooked), Broccoli, Cream Of Mushroom Soup (Canned, Condensed), Chicken Breast. Snacks/Other: Beer. more...
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2066 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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isohume's weight history
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