Weigh In record (no journal entry) for 20 July 2010
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273.4 lb
Lost so far: 3.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2010:
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2044 kcal
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Fat: 55.95g | Prot: 88.60g | Carb: 298.12g.
Breakfast: Oatmeal. Lunch: 100 Calorie Hershey Bar, Grilled Chicken Wrap, Fat Free Raspberry Vinaigrettep. Dinner: Whole Wheat Spaghetti, 6" Buffalo Chicken, Fat Free Sweet Onion Sauce, Pastry filled with Potatoes and Peas (Fried). more...
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4327 kcal
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Activities & Exercise:
Shopping - 30 minutes, Swimming (moderate) - 45 minutes, Desk Work - 7 hours and 15 minutes, Driving - 2 hours, Resting - 6 hours, Sleeping - 7 hours and 30 minutes. more...
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losing 0.4 lb a week
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