Weigh In record (no journal entry) for 16 July 2010
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273.6 lb
Lost so far: 3.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2010:
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2192 kcal
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Fat: 58.64g | Prot: 71.42g | Carb: 327.34g.
Breakfast: Oatmeal. Lunch: Fat Free Raspberry Vinaigrette, Steamed Vegetables, Chicken Teriyaki. Dinner: Berry Punch, 12" Medium Pepperoni Hand-Tossed Style Pizza, McChicken Sandwich. Snacks/Other: Lite Beer, Cream Cheese Rangoon, Blue Lagoon with Splenda Smoothie, Oranges, 100 Calorie Hershey Bar. more...
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4059 kcal
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Activities & Exercise:
Boxing - 15 minutes, Desk Work - 8 hours, Driving - 2 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 23.8 lb a week
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