BarristerOne's Journal, 27 January 2013

Weigh In record (no journal entry) for 27 January 2013
193.0 lb Lost so far: 7.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 January 2013:
1357 kcal Fat: 61.17g | Prot: 44.82g | Carb: 174.53g.   Breakfast: Tea (Brewed), Bananas, Sugar, Original Powder Creamer, Sugar. Lunch: Iceberg Lettuce (Includes Crisphead Types), Light Ranch Salad Dressing, Iceberg Lettuce (Includes Crisphead Types), California Avocados. Dinner: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Blackberries, Cooked Mature Onions (from Fresh), Cooked Carrots, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Potatoes (Flesh, Without Salt, Boiled), Potatoes (Flesh, Without Salt, Boiled). Snacks/Other: 100% White Corn Bite Size Tortilla Chips, 100% White Corn Bite Size Tortilla Chips. more...
2270 kcal Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Slim Fast   losing 4.0 lb a week

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