BarristerOne's Journal, 27 January 2013

Weigh In record (no journal entry) for 27 January 2013
193.0 lb Lost so far: 7.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 January 2013:
1357 kcal Fat: 61.17g | Prot: 44.82g | Carb: 174.53g.   Breakfast: Bananas, Tea (Brewed), Sugar, Sugar, Original Powder Creamer. Lunch: Light Ranch Salad Dressing, California Avocados, Iceberg Lettuce (Includes Crisphead Types), Iceberg Lettuce (Includes Crisphead Types). Dinner: Potatoes (Flesh, Without Salt, Boiled), Potatoes (Flesh, Without Salt, Boiled), Cooked Carrots, Blackberries, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Cooked Mature Onions (from Fresh). Snacks/Other: 100% White Corn Bite Size Tortilla Chips, 100% White Corn Bite Size Tortilla Chips. more...
2270 kcal Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Slim Fast   losing 4.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Slim Fast

Other Journals for Slim Fast



BarristerOne's weight history


BarristerOne's Recent Activity

BarristerOne's Own Activity

No recent activity.

BarristerOne's Buddies

No recent activity.

Slim Fast Recent Activity

tinymarine recorded a Weigh In at 355.8 lb.
judy gwinn recorded a Journal Entry and a Weigh In at 196.6 lb.
Lindagrog recorded a Weigh In at 147.0 lb.
Kat76 recorded a Weigh In at 162.0 lb.
mrlowesmrs recorded a Journal Entry and a Weigh In at 181.9 lb.
ohanaskye recorded a Weigh In at 350.0 lb.
ThomasT88 recorded a Weigh In at 114.0 lb.
alanpfd recorded a Weigh In at 239.0 lb.