BarristerOne's Journal, 27 January 2013

Weigh In record (no journal entry) for 27 January 2013
193.0 lb Lost so far: 7.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 January 2013:
1357 kcal Fat: 61.17g | Prot: 44.82g | Carb: 174.53g.   Breakfast: Tea (Brewed), Sugar, Bananas, Sugar, Original Powder Creamer. Lunch: Iceberg Lettuce (Includes Crisphead Types), Iceberg Lettuce (Includes Crisphead Types), California Avocados, Light Ranch Salad Dressing. Dinner: Blackberries, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Potatoes (Flesh, Without Salt, Boiled), Potatoes (Flesh, Without Salt, Boiled), Cooked Carrots, Cooked Mature Onions (from Fresh). Snacks/Other: 100% White Corn Bite Size Tortilla Chips, 100% White Corn Bite Size Tortilla Chips. more...
2270 kcal Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Slim Fast   losing 4.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Slim Fast

Other Journals for Slim Fast



BarristerOne's weight history


BarristerOne's Recent Activity

BarristerOne's Own Activity

No recent activity.

BarristerOne's Buddies

No recent activity.

Slim Fast Recent Activity

RayRay5683 recorded a Weigh In at 252.8 lb.
tammylc2 recorded a Weigh In at 149.2 lb.
tinymarine recorded a Weigh In at 358.0 lb.
TBell1 recorded a Weigh In at 268.2 lb.
hannahstarr recorded a Weigh In at 168.6 lb.
mhcjs22 recorded a Weigh In at 223.0 lb.
ohanaskye recorded a Weigh In at 354.8 lb.
Blane13 recorded a Weigh In at 225.8 lb.