BarristerOne's Journal, 27 January 2013

Weigh In record (no journal entry) for 27 January 2013
193.0 lb Lost so far: 7.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 January 2013:
1357 kcal Fat: 61.17g | Prot: 44.82g | Carb: 174.53g.   Breakfast: Original Powder Creamer, Sugar, Sugar, Tea (Brewed), Bananas. Lunch: Iceberg Lettuce (Includes Crisphead Types), Iceberg Lettuce (Includes Crisphead Types), Light Ranch Salad Dressing, California Avocados. Dinner: Blackberries, Cooked Mature Onions (from Fresh), Cooked Carrots, Potatoes (Flesh, Without Salt, Boiled), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Potatoes (Flesh, Without Salt, Boiled). Snacks/Other: 100% White Corn Bite Size Tortilla Chips, 100% White Corn Bite Size Tortilla Chips. more...
2270 kcal Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Slim Fast   losing 4.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Slim Fast

Other Journals for Slim Fast



BarristerOne's weight history


BarristerOne's Recent Activity

BarristerOne's Own Activity

No recent activity.

BarristerOne's Buddies

No recent activity.

Slim Fast Recent Activity

sunshine04 recorded a Journal Entry and a Weigh In at 196.0 lb.
tinymarine recorded a Weigh In at 371.2 lb.
veronica canadas recorded a Weigh In at 99.8 lb.
Diana91263 recorded a Weigh In at 156.0 lb.
shycmbguy recorded a Weigh In at 369.0 lb.
Blane13 recorded a Weigh In at 235.9 lb.
jellerholz recorded a Weigh In at 265.5 lb.
florian recorded a Weigh In at 153.0 lb.