Weigh In record (no journal entry) for 27 January 2013
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226.5 lb
Lost so far: 2.5 lb.
Still to go: 76.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 January 2013:
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995 kcal
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Fat: 38.57g | Prot: 55.09g | Carb: 109.14g.
Breakfast: American Cheese 2% Borden, Bacon, egg, Butter, Bagel Thins Everything. Dinner: Pumpkin cake, Pork Chop, Carrot, Red Potatoe, 15 bean. Snacks/Other: Cantaloupe. more...
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losing 8.8 lb a week
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