SyVag's Journal, 27 January 2013

177.0 lb Lost so far: 14.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1066 kcal

Fat: 52.00g | Prot: 57.75g | Carb: 96.82g.   Lunch: Cornbread (Home Recipe), Neck Bones, Cooked Turnip Greens (from Fresh, Fat Added in Cooking). Dinner: Premium Saltine Crackers, Crab Salad Made with Imitation Crab. Snacks/Other: Ice Cream Bars - Giant Chocolate Fudge. more...

2448 kcal

Activities & Exercise: Exercise machine (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...