Weigh In record (no journal entry) for 27 January 2013
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258.8 lb
Lost so far: 0 lb.
Still to go: 108.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2013:
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1153 kcal
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Fat: 30.45g | Prot: 142.40g | Carb: 78.97g.
Breakfast: amplify smoothie, Spinach , Frozen Cherries. Lunch: Tomatoes, Mixed Salad Greens, Cucumber (with Peel), Chicken Breast. Dinner: Sweet Cherries, Melba Toast Classic, Spinach, Venison/Deer Steak. Snacks/Other: Melba Toast Roasted Garlic, Creamy Chocolate Smoothie, Strawberries, Egg. more...
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losing 43.4 lb a week
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