Weigh In record (no journal entry) for 26 January 2013
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265.0 lb
Lost so far: 0 lb.
Still to go: 115.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2013:
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1221 kcal
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Fat: 35.10g | Prot: 147.75g | Carb: 81.31g.
Breakfast: Mixed Berries, Spinach, amplify smoothie. Lunch: Cucumber (with Peel), Cherry Tomatoes, Spinach, Mixed Salad Greens, Chunky Salsa (Mild), Chicken Breast, Low Fat Sesame Ginger. Dinner: Frozen Cherries, Olive Oil, Broccoli, Tilapia (Fish). Snacks/Other: Organic Mini Peeled Carrots (Earthbound Farm), Creamy Chocolate Smoothie, Cherry Tomatoes, Cottage Cheese. more...
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gaining 0.5 lb a week
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